Ref:12-344.uk.cofid.2015

Ref:12-344.uk.cofid.2015 - *#cheese, Caerphilly.

Serving Size :
100 g
375Cal
0%--Carbs
75%31gFat
25%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat31 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated9 g
Trans0 g
Protein23 g
Sodium480 mg
Potassium91 mg
Cholesterol90 mg
Vitamin A350 %
Vitamin C-- %
Calcium550 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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