J&J

J&J - Cheese Blintz

Serving Size :
1 Blintz
132Cal
37%10gCarbs
33%4gFat
30%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,868 cal
132 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,168g
132 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium132 mg
Potassium74 mg
Cholesterol7 mg
Vitamin A0 %
Vitamin C7 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

132 calories

20Minutes of Cycling
13Minutes of Running
48Minutes of Cleaning

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