J&J

J&J - Cheese Blintz

Serving Size :
1 Blintz

132

Cal

37%

10g

Carbs

33%

4g

Fat

30%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,868 cal

132 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,168g

132 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium132 mg
Potassium74 mg
Cholesterol7 mg
Vitamin A0 %
Vitamin C7 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

132 calories

20

Minutes of Cycling

13

Minutes of Running

48

Minutes of Cleaning
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