Co-op

Co-op - Cheese bagel

Serving Size :
0.5 bagel
170Cal
0%--Carbs
53%3gFat
47%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber1 g
Sugar3 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium240 mg
Potassium0 mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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