ESS

ESS - Cheese and Tomato Baguette

Serving Size :
261 g

600

Cal

50%

74g

Carbs

35%

23g

Fat

15%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,415g

885 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber6 g
Sugar6 g
Fat23 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium885 mg
Potassium410 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C14 %
Calcium56 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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