Snacksters

Snacksters - Cheese and Onion Panini

Serving Size :

432Cal

59%60gCarbs

22%10gFat

20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,568 cal

432 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,542g

758 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs60 g

Dietary Fiber-- g

Sugar5 g

Fat10 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium758 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

432 calories

1.1Hours of Cycling

44Minutes of Running

2.6Hours of Cleaning

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