Snacksters - Cheese and Onion Panini
Serving Size :
1 Panini
432Cal
59%60gCarbs
22%10gFat
20%20gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,568 cal
432 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,542g
758 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs60 g
Dietary Fiber-- g
Sugar5 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium758 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
432 calories
1.1Hours of Cycling
44Minutes of Running
2.6Hours of CleaningRecipes & Inspiration
Snacksters
Snacksters
Iceland Snacksters
snacksters
snacksters
Other Popular Results
You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.
Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.