Waitrose Essential

Waitrose Essential - Cheese and Onion Deli Filler

Serving Size :

345Cal

5%5gCarbs

87%41gFat

8%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :

Fat26g

41 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar1 g

Fat41 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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