Verified
KYF
Cheese and double omelette breakfast roll
Serving Size:
174 gram
373
Cal
30%
28g
Carbs49%
20.3g
Fat21%
19.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1627.1 Cal
372.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat46.7 g
20.3/67gleft
Sodium1567 mg
733/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
28 g
Dietary Fiber
1.5 g
Sugars
1.7 g
Fat
20.3 g
Saturated
8.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
19.4 g
Sodium
733 mg
Potassium
197.2 mg
Cholesterol
--
Vitamin A
6.6 %
Vitamin C
0 %
Calcium
26 %
Iron
17 %
Activity Needed to Burn:
373 calories
57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning
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