Wisconsin Cheese Company Colby Jack Cheese

Wisconsin Cheese Company Colby Jack Cheese - Cheese

Serving Size :
2 oz

220

Cal

3%

2g

Carbs

69%

18g

Fat

27%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar0 g
Fat18 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium320 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C-- %
Calcium20 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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