S. Miguel

S. Miguel - Cheese

Serving Size :
100 gram

411

Cal

0%

--

Carbs

75%

34g

Fat

25%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,589 cal

411 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat34 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium81 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

411 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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