Cereal-general Mills (Se)

Cereal-general Mills (Se) - Cheerios- With 1/2 Cup Skim Milk

Serving Size :
1 cup

150

Cal

68%

16g

Carbs

19%

2g

Fat

13%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber4 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium140 mg
Potassium180 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C10 %
Calcium25 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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