ARAMARK on Campus

Cheddar & Onion Frittata

Serving Size:
266

Cal

8%

5.5g

Carbs
77%

22.53g

Fat
15%

9.83g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1734.04 Cal

265.96/2000Calleft
Fitness Goals:
Fat44.47 g
22.53/67gleft
Sodium2013.21 mg
286.79/2300mgleft
Cholesterol116.15 mg
183.85/300mgleft

Nutritional Info

Carbs
5.5 g
Dietary Fiber
0.78 g
Sugars
0.96 g
Fat
22.53 g
Saturated
5.9 g
Polyunsaturated
6.08 g
Monounsaturated
7.28 g
Trans
0.18 g
Protein
9.83 g
Sodium
286.79 mg
Potassium
160.95 mg
Cholesterol
183.85 mg
Vitamin A
7.83 %
Vitamin C
3.83 %
Calcium
13.58 %
Iron
6.01 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

cycling image40Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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