Friendly's

Friendly's - Cheddar Jack Chicken Super Melt

Serving Size :
1 sandwich
1,100Cal
36%99gCarbs
43%52gFat
21%57gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal900 cal
1,100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium-20g
2,320 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs99 g
Dietary Fiber7 g
Sugar5 g
Fat52 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein57 g
Sodium2320 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1100 calories

2.8Hours of Cycling
1.8Hours of Running
6.7Hours of Cleaning

Recipes & Inspiration

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