Cranks

Cranks - Cheddar Gorge

Serving Size :
2 Sandwiches
428Cal
47%49gCarbs
37%17gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal
428 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium600g
1,700 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar10 g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium1700 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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