Verified
KYF NI
Cheddar Cheese & Sliced Garden Tomato Bagel
Serving Size:
221 gram
598
Cal
39%
57.8g
Carbs45%
29.7g
Fat16%
23.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1402.4 Cal
597.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat37.3 g
29.7/67gleft
Sodium1272.6 mg
1027.4/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
57.8 g
Dietary Fiber
4 g
Sugars
7 g
Fat
29.7 g
Saturated
13.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
23.1 g
Sodium
1027.4 mg
Potassium
136.6 mg
Cholesterol
--
Vitamin A
6.9 %
Vitamin C
11.3 %
Calcium
35.5 %
Iron
3.3 %
Activity Needed to Burn:
598 calories
1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning
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