Home Made

Home Made - Cheddar Cheese Panini

Serving Size :
1 Panini
342Cal
45%39gCarbs
36%14gFat
18%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal
342 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,052g
248 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber2 g
Sugar2 g
Fat14 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein16 g
Sodium248 mg
Potassium39 mg
Cholesterol42 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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