Laurie's Kitchen

Laurie's Kitchen - Cheddar Broccoli Soup

Serving Size :
0.25 cup dry (39g)

180

Cal

43%

19g

Carbs

51%

10g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar6 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium840 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C10 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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