Garden Lites

Garden Lites - Cheddar Broccoli Bake

Serving Size :
1 Bake

210

Cal

53%

29g

Carbs

25%

6g

Fat

22%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar4 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium650 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A45 %
Vitamin C25 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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