Tylonn's Cheat Day

Tylonn's Cheat Day - Cheat Day

Serving Size :

1,860Cal

50%233gCarbs

20%41gFat

30%140gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal140 cal

1,860 / 2,000 calleft

Fitness Goals :

Fat26g

41 / 67gleft

Sodium0g

2,300 / 2,300gleft

Cholesterol0g

300 / 300gleft

Nutritional Info

Carbs233 g

Dietary Fiber38 g

Sugar36 g

Fat41 g

Saturated21 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein140 g

Sodium2300 mg

Potassium3500 mg

Cholesterol300 mg

Vitamin A100 %

Vitamin C100 %

Calcium100 %

Iron100 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1860 calories

4.7Hours of Cycling

3.1Hours of Running

11.4Hours of Cleaning

Recipes & Inspiration

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