Day

Day - Cheat

Serving Size :
1 g
4,200Cal
50%525gCarbs
25%117gFat
25%263gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-2,200 cal
4,200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-50g
117 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs525 g
Dietary Fiber-- g
Sugar-- g
Fat117 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein263 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

4200 calories

10.7Hours of Cycling
7.1Hours of Running
25.8Hours of Cleaning

Recipes & Inspiration

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