Homemade

Homemade - Chawli Chi Usal

Serving Size :
0.5 cup cooked
150Cal
52%17gCarbs
42%6gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber4 g
Sugar2 g
Fat6 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein2 g
Sodium200 mg
Potassium75 mg
Cholesterol-- mg
Vitamin A12 %
Vitamin C6 %
Calcium9 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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