Homemade

Homemade - Chatelaine Smoky Corn Chowder With Bacon

Serving Size :
1 serving
323Cal
58%51gCarbs
28%11gFat
14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,677 cal
323 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,377g
923 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber5 g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium923 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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