Preparación Casera

Preparación Casera - Charquicán

Serving Size :
1 porción (34g)

372

Cal

49%

44g

Carbs

32%

13g

Fat

19%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,628 cal

372 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,825g

475 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber7 g
Sugar-- g
Fat13 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated3 g
Trans-- g
Protein17 g
Sodium475 mg
Potassium942 mg
Cholesterol34 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

372 calories

57

Minutes of Cycling

38

Minutes of Running

2.2

Hours of Cleaning
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