Charlie Bigham's

Charlie Bigham's - Salmon En-croute

Serving Size :
2 Piece
554Cal
20%27gCarbs
65%39gFat
15%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,446 cal
554 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,090g
1,210 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar0 g
Fat39 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1210 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

554 calories

1.4Hours of Cycling
56Minutes of Running
3.4Hours of Cleaning

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