Charlesworth Nuts

Charlesworth Nuts - Heart & Soul Mix

Serving Size :
100 g

502

Cal

27%

34g

Carbs

63%

35g

Fat

10%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,498 cal

502 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium2,271g

29 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber0 g
Sugar25 g
Fat35 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium29 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

502 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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