harris Teeter

harris Teeter - Charleston Style Crab Cake

Serving Size :
1 Cake
250Cal
17%11gCarbs
64%18gFat
19%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar1 g
Fat18 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium490 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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