Boston Chowda

Boston Chowda - Charleston She Crab Soup

Serving Size :
1 cup
330Cal
16%13gCarbs
69%25gFat
15%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber-- g
Sugar2 g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium690 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A25 %
Vitamin C6 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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