Harris Teeter Boston Chowda

Harris Teeter Boston Chowda - Charleston She Crab Soup

Serving Size :

200Cal

24%13gCarbs

67%16gFat

9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber0 g

Sugar1 g

Fat16 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium990 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A20 %

Vitamin C6 %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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