Chick-fli-a

Chick-fli-a - Chargrilled Chicken Sandwich

Serving Size :
1 sandwich
320Cal
49%40gCarbs
14%5gFat
37%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar7 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium800 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A45 %
Vitamin C40 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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