White Spot

White Spot - Chargrilled Chicken Caesar Salad W/ Dressing

Serving Size :
387 g
350Cal
16%28gCarbs
63%48gFat
21%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium1,211g
1,089 / 2,300gleft
Cholesterol174g
126 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber3 g
Sugar2 g
Fat48 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1089 mg
Potassium-- mg
Cholesterol126 mg
Vitamin A302 %
Vitamin C18 %
Calcium22 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.