Emp

Emp - Charged Mass

Serving Size :
100 g

403

Cal

61%

61g

Carbs

16%

7g

Fat

23%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,597 cal

403 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber2 g
Sugar24 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

403 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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