Flik - Chard Walnut Pesto Polenta Pizza (67835.0)

Serving Size :
1 each

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,541 cal
459 / 2,000 calleft
Fitness Goals :
Heart Healthy
31 / 67gleft
775 / 2,300gleft
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar2 g
Fat31 g
Saturated3 g
Polyunsaturated11 g
Monounsaturated14 g
Trans0 g
Protein7 g
Sodium775 mg
Potassium315 mg
Cholesterol0 mg
Vitamin A43 %
Vitamin C44 %
Calcium6 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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