Calories in Ref:11765.usda.r28 *#chard, Swiss, Cooked, Boiled, Drained, With Salt.

Nutrition Facts

Ref:11765.usda.r28 - *#chard, Swiss, Cooked, Boiled, Drained, With Salt.

Calories 473 Sodium 1,167 mg
Total Fat 20 g Potassium 0 mg
Saturated 0 g Total Carbs 45 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 30 g
Cholesterol 82 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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