Korean

Korean - Chapssal Donut

Serving Size :
1 piece
224Cal
37%20gCarbs
62%15gFat
2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal
224 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber0 g
Sugar1 g
Fat15 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium30 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A23 %
Vitamin C0 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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