Colonel Kababz

Colonel Kababz - Chapli Beef Kababs

Serving Size :
4 oz

220

Cal

19%

11g

Carbs

55%

14g

Fat

26%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar2 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium630 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A8 %
Vitamin C15 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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