Shaks

Shaks - Chapatti

Serving Size :
1 item

220

Cal

44%

30g

Carbs

50%

15g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber7 g
Sugar9 g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium250 mg
Potassium350 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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