Surati - Channa Spicy Chickpeas

Serving Size :

250Cal

40%25gCarbs

47%13gFat

13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber2 g

Sugar2 g

Fat13 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium480 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C2 %

Calcium6 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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