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Changde Clay Pot Chicken

Serving Size:

406

Cal

3%

3.3g

Carbs
74%

32.9g

Fat
23%

23.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1594.4 Cal
405.6/2000Calleft
Fitness Goals:
Fat34.1 g
32.9/67gleft
Sodium2058.4 mg
241.6/2300mgleft
Cholesterol213.2 mg
86.8/300mgleft

Nutritional Info

Carbs
3.3 g
Dietary Fiber
0.2 g
Sugars
0.9 g
Fat
32.9 g
Saturated
6.9 g
Polyunsaturated
9.3 g
Monounsaturated
14.4 g
Trans
0 g
Protein
23.3 g
Sodium
241.6 mg
Potassium
269.9 mg
Cholesterol
86.8 mg
Vitamin A
11.7 %
Vitamin C
3.5 %
Calcium
2.2 %
Iron
9.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

406 calories

cycling image

1

Hour of Cycling
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41

Minutes of Running
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2.4

Hours of Cleaning

Other Popular Results

Clay Pot Chicken

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