Verified

Eurest

Chana Masala (Spicy Chickpeas)

Serving Size:

314

Cal

60%

48.9g

Carbs
22%

7.8g

Fat
18%

14.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1685.6 Cal
314.4/2000Calleft
Fitness Goals:
Fat59.2 g
7.8/67gleft
Sodium1988.8 mg
311.2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
48.9 g
Dietary Fiber
13.2 g
Sugars
10 g
Fat
7.8 g
Saturated
0.7 g
Polyunsaturated
2.9 g
Monounsaturated
3.2 g
Trans
0 g
Protein
14.9 g
Sodium
311.2 mg
Potassium
614.5 mg
Cholesterol
0 mg
Vitamin A
9 %
Vitamin C
18.1 %
Calcium
10.4 %
Iron
30.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

cycling image

48

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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