North Indian

North Indian - Chana Bhatura

Serving Size :
1 Bhatura + 1/2 cup cooked Chana

525

Cal

55%

72g

Carbs

34%

20g

Fat

11%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal

525 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber9 g
Sugar9 g
Fat20 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium75 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A10 %
Vitamin C17 %
Calcium9 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
Recipes & Inspiration