Dona Emilio

Dona Emilio - Chamoy

Serving Size :

0.25 cup

25

Cal

55%

4g

Carbs

31%

1g

Fat

14%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,975 cal

25 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium2,137g

163 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber2 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium163 mg

Potassium4 mg

Cholesterol0 mg

Vitamin A8 %

Vitamin C10 %

Calcium0 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

25 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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