Fresh Healthy Cafe

Fresh Healthy Cafe - Chai Smoothie

Serving Size :
16 oz
252Cal
56%35gCarbs
18%5gFat
26%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal
252 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar-- g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium-- mg
Potassium-- mg
Cholesterol14 mg
Vitamin A2 %
Vitamin C3 %
Calcium43 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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