Peanut Butter and Fitness

Peanut Butter and Fitness - Chai + Pear Protein Oatmeal Bake

Serving Size :
1 slice
282Cal
57%41gCarbs
22%7gFat
21%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,148g
152 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber6 g
Sugar14 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein15 g
Sodium152 mg
Potassium203 mg
Cholesterol31 mg
Vitamin A3 %
Vitamin C41 %
Calcium12 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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