Cha Cha Sunflower Seeds

Cha Cha Sunflower Seeds - Sunflower Seeds

Serving Size :
1 cup
680Cal
14%24gCarbs
66%52gFat
20%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal
680 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber8 g
Sugar4 g
Fat52 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium0 mg
Potassium1064 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.