Generic

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Serving Size:
217

Cal

82%

44.88g

Carbs
12%

2.92g

Fat
7%

3.58g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1782.75 Cal

217.25/2000Calleft
Fitness Goals:
Fat64.08 g
2.92/67gleft
Sodium2112.45 mg
187.55/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
44.88 g
Dietary Fiber
2.59 g
Sugars
16.06 g
Fat
2.92 g
Saturated
0.33 g
Polyunsaturated
0.83 g
Monounsaturated
1.6 g
Trans
0 g
Protein
3.58 g
Sodium
187.55 mg
Potassium
107.25 mg
Cholesterol
0 mg
Vitamin A
15 %
Vitamin C
0.83 %
Calcium
2.26 %
Iron
10.08 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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