Ref:08078.usda.r28

*#cereals Ready-to-eat, Post, Honey Nut Shredded Wheat.

Serving Size:

373

Cal

85%

83.6g

Carbs
7%

2.9g

Fat
9%

8.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1627 Cal
373/2000Calleft
Fitness Goals:
Fat64.1 g
2.9/67gleft
Sodium2198 mg
102/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
83.6 g
Dietary Fiber
10.7 g
Sugars
20.7 g
Fat
2.9 g
Saturated
0.4 g
Polyunsaturated
1.2 g
Monounsaturated
1.2 g
Trans
0 g
Protein
8.5 g
Sodium
102 mg
Potassium
348 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
38 %
Iron
28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

cycling image

57

Minutes of Cycling
running image

38

Minutes of Running
cleaning image

2.2

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.