Ref:08562.usda.r28

*#cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets.

Serving Size:

356

Cal

82%

81g

Carbs
6%

2.8g

Fat
12%

11.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1644 Cal
356/2000Calleft
Fitness Goals:
Fat64.2 g
2.8/67gleft
Sodium1852 mg
448/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
81 g
Dietary Fiber
11.7 g
Sugars
5 g
Fat
2.8 g
Saturated
0.6 g
Polyunsaturated
1.6 g
Monounsaturated
0.6 g
Trans
0 g
Protein
11.8 g
Sodium
448 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
--
Vitamin C
0 %
Calcium
41 %
Iron
24 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

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