Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
1 cup (1 NLEA serving)
Daily GoalsHow does this food fit into your daily goals?
Calorie Goal1831.5 Cal
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning
Recipes & Inspiration
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