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Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Serving Size:
1 cup (1 NLEA serving)
169
Cal
85%
40.7g
Carbs4%
0.8g
Fat11%
5.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1831.5 Cal
168.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.2 g
0.8/67gleft
Sodium2154.5 mg
145.5/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
40.7 g
Dietary Fiber
5.9 g
Sugars
5.7 g
Fat
0.8 g
Saturated
0.2 g
Polyunsaturated
0.3 g
Monounsaturated
0.2 g
Trans
0 g
Protein
5.5 g
Sodium
145.5 mg
Potassium
122 mg
Cholesterol
0 mg
Vitamin A
0.1 %
Vitamin C
0 %
Calcium
1.5 %
Iron
8.1 %
Activity Needed to Burn:
169 calories
25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning
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