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Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Serving Size:

133

Cal

82%

29.9g

Carbs
5%

0.8g

Fat
13%

4.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1866.8 Cal
133.2/2000Calleft
Fitness Goals:
Fat66.2 g
0.8/67gleft
Sodium2296.8 mg
3.2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
29.9 g
Dietary Fiber
4 g
Sugars
0.8 g
Fat
0.8 g
Saturated
0.2 g
Polyunsaturated
0.5 g
Monounsaturated
0.1 g
Trans
0 g
Protein
4.7 g
Sodium
3.2 mg
Potassium
200.8 mg
Cholesterol
0 mg
Vitamin A
0.1 %
Vitamin C
0 %
Calcium
1.8 %
Iron
7.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

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