Kashi

Kashi - Cereal, Autumn Wheat (Kashi)

Serving Size :
32 biscuits(60g)

200

Cal

84%

47g

Carbs

4%

1g

Fat

12%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber7 g
Sugar7 g
Fat1 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium0 mg
Potassium200 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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