Coco Puffs - Individual Container

Coco Puffs - Individual Container - Cereal

Serving Size :
1 container
190Cal
85%42gCarbs
9%2gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber3 g
Sugar19 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium280 mg
Potassium135 mg
Cholesterol-- mg
Vitamin A15 %
Vitamin C15 %
Calcium15 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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